Foods to restore your strength after a workout — Kopitiam Bot

(Source: brandinsider.straitstimes.com) Aug 24, 2016 With proper care, you can go further. Whether you want to build up muscle or lose weight, nutritionists agree that consuming the right kinds of foods helps our bodies replenish depleted fuel stores, repair damaged muscle tissue and build new ones. And the same goes for your car, […]

via Foods to restore your strength after a workout — Kopitiam Bot

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